Why Menopause Coaching?
Peri-menopausal and menopausal women are the fastest-growing demographic in the workplace today. With 75% of women experiencing menopause symptoms—25% of them severe—the impact is undeniable. ADHD symptoms can become up to 77% more severe, leading to increased diagnosis rates. Sadly, 10% of women leave their careers during menopause. While some companies are starting to offer support, there’s still much to be done to fully address the day-to-day impacts on life and careers.
Coaching Through Menopause
Menopause coaching is a powerful way to navigate this transition. It helps you identify areas in your life that need change and enhances your coping strategies, placing the focus firmly on your well-being.
Understanding the Menopause Transition
Menopause can leave you feeling lost, alone, and not yourself. Life-limiting symptoms can overwhelm you, especially during times of heightened pressure and stress. You might question everything, feel out of control, and be unsure of your purpose. You may have been so busy caring for others that you've forgotten what makes you happy.
This period often coincides with other significant life changes, such as increased dependency of elderly relatives and children moving toward independence. The stability you once knew may feel like it’s shifting beneath your feet.
How Will Coaching Help?
Midlife is the perfect time to make changes to ensure the next phase of your life is on your terms. This is your time to decide who you are and where you want to be.
Personalised Support
With menopause coaching, you'll have a safe space to work towards what you truly want in life. Your coach will be your biggest cheerleader, yet ready to challenge you when necessary. The focus is on helping you unravel and figure out how you want your life to look.
Overcoming Self-Doubt
Coaching helps you tackle self-doubt and internal negative self-talk that undermine your potential. In a non-judgmental setting, you and your coach will find your unique way forward and define strategies for action. You'll reconnect with your strengths and passions, rediscover the person you ‘were,’ and recognise the value of your contributions.
What You’ll Gain
- Empowerment -Take control of your life and career during menopause.
- Clarity -Understand your symptoms and how to manage them effectively.
- Confidence - Overcome self-doubt and negative self-talk.
- Support - A dedicated coach on your side, offering guidance and encouragement.
- Fulfilment - Make midlife the best phase of your life, full of purpose and joy.
Donna's StoryA Life Transformed Through Menopause Coaching
“Navigating through menopause while maintaining a career was overwhelming. The hot flashes, mood swings, and insomnia were just the tip of the iceberg. At work, I felt less productive and more irritable, and at home, my relationships were strained. The menopause transition made me feel lost, alone, and not myself. Enter Pam, my menopause coach, who truly changed my life."*
“Pam provided a safe space where I could explore what I truly wanted in life. She was my biggest cheerleader, always ready to support me but also to challenge me when needed. We worked together to identify areas that needed change and enhance my coping strategies. This personalised support helped me focus on my well-being and place the emphasis firmly on myself, something I had neglected for years."*
“One of the most significant benefits of working with Pam was overcoming self-doubt and negative self-talk. I often felt like I was losing my purpose and direction, Pam helped me tackle these feelings head-on, reconnecting me with my strengths and passions."
“Our coaching sessions were incredibly empowering. I learned to manage my symptoms more effectively and gained strategies to handle the increased stress and pressure. Pam's guidance was crucial in helping me understand and accept the physiological changes I was experiencing, which improved my communication with loved ones and colleagues. I no longer felt out of control; instead, I felt equipped to face this transition with confidence and clarity."
“Menopause coaching with Pam has been life changing. It allowed me to define who I am and where I want to be. This midlife transition has become an opportunity for personal growth and fulfilment rather than a period of uncertainty and loss. I now see midlife as the best phase of my life, full of purpose and new possibilities."